#cycling

IPF BLOG

Al Painter, NASM-CPT, CES, PES, TRX

Jul 8, 20195 min

CYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEAD

I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...

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Al Painter, NASM-CPT, CES, PES

Apr 8, 20196 min

4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLES

Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...

Al Painter, NASM-CPT, PES, CES

Feb 8, 20172 min

3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTS

The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...

Al Painter, NASM-CPT, PES, CES

Feb 2, 20172 min

3 DUMBBELL ESSENTIALS FOR CENTURY RIDERS

Now that 2017 is here, a ton of people are going to start signing up for century rides, metric centuries and grand fondos all over the...

Al Painter, NASM-CPT, PES, CES

Jan 26, 20173 min

3 MUST DO LUNGE VARIATIONS FOR CYCLISTS

This time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill...

Al Painter NASM-CPT, CES, PES

Jan 12, 20176 min

5 CORE STRENGTH CYCLING ESSENTIALS

Not that we've hit January, its time to kick it into high gear (yep, pun intended) to get your body ready for the 2017 cycling season....

Al Painter, NASM-CPT, CES, PES

Feb 1, 20162 min

TRIATHLETES: JOIN OUR STRENGTH WORKSHOP AT SUNNYVALE SPORTS BASEMENT ON 2/11

If your goal is to spend more time in the pool, in the saddle and on your feet this season, now’s the time to make your game plan (and,...