4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLES
Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...
top of page
.jpg)
IPF BLOG
Search
Al Painter, NASM-CPT, CES, PES
Sep 11, 20172 min read
SIT ALL DAY? THIS POWER POSTURE SUPER SET MAY HELP
If you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into...
122 views0 comments
Al Painter, NASM-CPT, PES, CES
Jan 17, 20171 min read
GOT VALENTINE'S PLANS? SWEAT WITH YOUR "SWOLEMATE"
Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some...
22 views0 comments
bottom of page