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CYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEAD
I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...
Al Painter, NASM-CPT, CES, PES, TRX
Jul 7, 20195 min read
5 CORE STRENGTH CYCLING ESSENTIALS
Not that we've hit January, its time to kick it into high gear (yep, pun intended) to get your body ready for the 2017 cycling season....
Al Painter NASM-CPT, CES, PES
Jan 12, 20176 min read
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