#athomeworkouts

IPF BLOG

Al Painter, NASM-CPT, CES, PES

4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLES

Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...

Al Painter, NASM-CPT, CES, PES

SMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART II

From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...

Al Painter, NASM-CPT, CES, PES

6 TIPS FOR BETTER SUSPENSION TRAINING ROWS

Suspension training has been around for decades and for good reason, it is a great way to build total body functional real world...

Al Painter, NASM-CPT, CES, PES

15 MINUTES, 3 EXERCISES, 1 WORKOUT

If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...

Al Painter BA, NASM-CPT, PES, CES, TRX Qualified

FINE TUNING FITNESS AFTER 40 - PART 1

I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...

Al Painter BA, NASM-CPT, PES, CES, TRX Qualified

PARENTS: FITTING IN FITNESS AT HOME - WORKSHOP SEPTEMBER 22, 2015

Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so...