Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and vowells, and IT'S BAM!! Word smithery galore. Wow, look at that. First sentence done, it appears to be mildly entertaining and this post is off and running. A little bit of coffee, throw in an episode of "Batman The Animated Series" (BTAS) in the background and it is go time with the prose. I love it when a a plan comes together! Much like dri

From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to sift through with some of it really good, and some of it, not so much. One of the easiest ways to start a movement program (workout less, move more, trust me, you'll have more success) is to use your body as your gym. Bodyweight fitness is about as easy as it is effective. Very few people have a better working knowledge of this methodology th

Suspension training has been around for decades and for good reason, it is a great way to build total body functional real world strength. It started with training rings, and has evolved into what you see you hanging from a squat rack, ceiling, etc in most commercial gyms and personal training facilities. It is incredibly convenient, and it allows you to train every muscle in the body while you support you as you move (which is how we are meant to!). All in all, it is a conve

If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time to fit in fitness can be very challengin. They key to that is realizing that and more importantly that there is a way around that. All you need is an interval timer, something to pull on, bodyweight and a dumbbell or kettle bell. Set the timer to the following sequence of a work to rest ratio: 3:00 minutes of work, 2:00 minutes of rest x 3 s

I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It happened to me four years ago, and oddly enough, the number after the "4" keeps getting bigger every 365 days. Rest assured, Father Time, much like the house, always wins. However, just because there is a four in front of another number in your age, it doesn't mean its game, set and match for your fitness levels or inner athlete. In fact, wit

Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so I completely understand how challenging this can be. Especially when factoring in the time it takes to find your equipment, set it up and actually move. What if there was a total body solution to at home exercise that only took 10 minutes that you could do at home when you had the chance? Fitting in fitness isn't as hard you think, and t