Al Painter, NASM-CPT, CES, PESJan 23, 20196 min readSMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART IThe acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...
Al Painter NASM-CPT, CES, PESJan 12, 20176 min read5 CORE STRENGTH CYCLING ESSENTIALSNot that we've hit January, its time to kick it into high gear (yep, pun intended) to get your body ready for the 2017 cycling season....
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