Al Painter, NASM-CPT, CES, PESJan 23, 20196 min readSMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART IThe acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...
Al Painter, NASM-CPT, CES, PESNov 22, 20163 min read6 TIPS FOR BETTER SUSPENSION TRAINING ROWSSuspension training has been around for decades and for good reason, it is a great way to build total body functional real world...
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