Al Painter, NASM-CPT, CES, PESJan 23, 20196 minSMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART IThe acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...
Al Painter, NASM-CPT, CES, PESNov 22, 20163 min6 TIPS FOR BETTER SUSPENSION TRAINING ROWSSuspension training has been around for decades and for good reason, it is a great way to build total body functional real world...
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