If your goal is to spend more time in the pool, in the saddle and on your feet this season, now’s the time to make your game plan (and, no, I’m not talking about geeking out over data in TrainingPeaks) – not only for preventing injury, but also for setting yourself up to race stronger, longer. How? In a word, strength training. That’s right – endurance athletes dedicated to swimming, biking and running can reap the biggest rewards (and, more often than not, find their way to
Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so I completely understand how challenging this can be. Especially when factoring in the time it takes to find your equipment, set it up and actually move.
What if there was a total body solution to at home exercise that only took 10 minutes that you could do at home when you had the chance? Fitting in fitness isn't as hard you think, and t
A few months back, Daniella Dayoub from DFitLife, Alison Corcoran from Goldilocks Training, and Karen Koutsavlis fromNew England360 were great enough to chime in on a post that I wrote as to why women need to lift more than 3 lbs. weights.They had amazing feedback on the topic of lifting heavier and all of the benefits. The post sparked a great conversation about body image and how it relates to training in the comments section. This morning I came across another post on the