3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTS
The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...
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Al Painter, NASM-CPT, PES, CES
- Jan 17, 2017
- 1 min
GOT VALENTINE'S PLANS? SWEAT WITH YOUR "SWOLEMATE"
Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some...
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Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
- Sep 23, 2015
- 5 min
FINE TUNING FITNESS AFTER 40 - PART 1
I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...
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Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
- Aug 21, 2015
- 2 min
3 ESSENTIAL CORE STRENGTH MOVES FOR RUNNERS
Runners, your performance gains/losses are directly tied into how well your opposite hip and shoulder are connected through your core....
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