3 SUSPENSION TRAINING BACK EXERCISES FOR CYCLISTS
The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for Local Bike Shop), but if you don't have one, you won't ride as well and you just may end up with some aches pains that get in the way of having fun in the saddle. Since riding a bike takes places in the front half of the body, the muscles in the back half of the body can be taken offline. Meaning, the repetitive stress of the seated position as