Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some new gear for you both to play on! Grab a partner and join my fellow master trainer and Alison Corcoran from Goldilocks Training and I Saturday, February 11, from 9-11 a.m. for “Sweat with Your SWOLEmate” to learn how to step up your game in 2017. In this small-group workshop, we will work one-on-one with attendees to help them figure out exa
Not that we've hit January, its time to kick it into high gear (yep, pun intended) to get your body ready for the 2017 cycling season. Whether that means pinning a number to a jersey, taking the start line at a century or a casual weekend ride with friends, you'll need your body to perform as well as possible. For cyclists, that usually means: Opening up tight hips Releasing locked up shoulder and chest muscles Working toward restoring lost thoracic spine mobility Reigniting
Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so I completely understand how challenging this can be. Especially when factoring in the time it takes to find your equipment, set it up and actually move.
What if there was a total body solution to at home exercise that only took 10 minutes that you could do at home when you had the chance? Fitting in fitness isn't as hard you think, and t
A few months back, Daniella Dayoub from DFitLife, Alison Corcoran from Goldilocks Training, and Karen Koutsavlis fromNew England360 were great enough to chime in on a post that I wrote as to why women need to lift more than 3 lbs. weights.They had amazing feedback on the topic of lifting heavier and all of the benefits. The post sparked a great conversation about body image and how it relates to training in the comments section. This morning I came across another post on the