GOT VALENTINE'S PLANS? SWEAT WITH YOUR "SWOLEMATE"
Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some...
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Al Painter NASM-CPT, CES, PES
- Jan 12, 2017
- 6 min
5 CORE STRENGTH CYCLING ESSENTIALS
Not that we've hit January, its time to kick it into high gear (yep, pun intended) to get your body ready for the 2017 cycling season....
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Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
- Sep 13, 2015
- 2 min
PARENTS: FITTING IN FITNESS AT HOME - WORKSHOP SEPTEMBER 22, 2015
Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so...
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Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
- Jun 22, 2015
- 3 min
LADIES, PICK UP HEAVY THINGS IN THE GYM, IT'S OK
A few months back, Daniella Dayoub from DFitLife, Alison Corcoran from Goldilocks Training, and Karen Koutsavlis fromNew England360 were...
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