3 MUST DO LUNGE VARIATIONS FOR CYCLISTS
This time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill repeats to get an idea of what your gym workouts should look like. For convenient big bang for your buck movements, dumbbells and kettlebells held in the Dan John "Goblet" position can provide a lot of work in a short amount of time. Pick the right exercises and you can move every muscle in the body at once, drive your heart rate through the r