This week I'm easing back into the real world after the holidays, but fear not, I've got you calorically covered. Daniella Dayoub, from DFitlife, nutrition know-how master and partner in PE at the studio is going to help you eat like an adult after the age of 40. Other than sleep, this is probably one of the most critical components to losing weight, feeling good and moving your best. Sit back, pour yourself your favorite cup of caffeine, and enjoy! So I was at Farmer's Marke

Runners, your performance gains/losses are directly tied into how well your opposite hip and shoulder are connected through your core. This is a critical area of the body that needs to be addressed in all of your core strength workouts to maximize your time in the gym. With that being said, here are three essential exercises that hit these patterns really well. Do them 2-3x/week (assuming you’ve received a thorough eval from a trainer, PT or your doc and are cleared for exer

A few months back, Daniella Dayoub from DFitLife, Alison Corcoran from Goldilocks Training, and Karen Koutsavlis fromNew England360 were great enough to chime in on a post that I wrote as to why women need to lift more than 3 lbs. weights.They had amazing feedback on the topic of lifting heavier and all of the benefits. The post sparked a great conversation about body image and how it relates to training in the comments section. This morning I came across another post on the