SMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART I
The acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...
top of page
.jpg)
IPF BLOG
Search
Al Painter, NASM-CPT, CES, PES
- Jan 18, 2017
- 4 min
5 WAYS TO REIGNITE YOUR GLUTES AFTER SITTING ALL DAY
If you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...
554 views0 comments
Al Painter, NASM-CPT, PES, CES
- Jan 17, 2017
- 1 min
GOT VALENTINE'S PLANS? SWEAT WITH YOUR "SWOLEMATE"
Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some...
21 views0 comments
Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
- Sep 23, 2015
- 5 min
FINE TUNING FITNESS AFTER 40 - PART 1
I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...
32 views0 comments
bottom of page