Al Painter, NASM-CPT, CES, PESJan 23, 20196 minSMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART IThe acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...
Al Painter, NASM-CPT, CES, PESJan 18, 20174 min5 WAYS TO REIGNITE YOUR GLUTES AFTER SITTING ALL DAYIf you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...
Al Painter, NASM-CPT, PES, CESJan 17, 20171 minGOT VALENTINE'S PLANS? SWEAT WITH YOUR "SWOLEMATE"Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some...
Al Painter BA, NASM-CPT, PES, CES, TRX QualifiedSep 23, 20155 minFINE TUNING FITNESS AFTER 40 - PART 1I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...