Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and vowells, and IT'S BAM!! Word smithery galore. Wow, look at that. First sentence done, it appears to be mildly entertaining and this post is off and running. A little bit of coffee, throw in an episode of "Batman The Animated Series" (BTAS) in the background and it is go time with the prose. I love it when a a plan comes together! Much like dri
Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some new gear for you both to play on! Grab a partner and join my fellow master trainer and Alison Corcoran from Goldilocks Training and I Saturday, February 11, from 9-11 a.m. for “Sweat with Your SWOLEmate” to learn how to step up your game in 2017. In this small-group workshop, we will work one-on-one with attendees to help them figure out exa
I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It happened to me four years ago, and oddly enough, the number after the "4" keeps getting bigger every 365 days. Rest assured, Father Time, much like the house, always wins. However, just because there is a four in front of another number in your age, it doesn't mean its game, set and match for your fitness levels or inner athlete. In fact, wit
Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so I completely understand how challenging this can be. Especially when factoring in the time it takes to find your equipment, set it up and actually move.
What if there was a total body solution to at home exercise that only took 10 minutes that you could do at home when you had the chance? Fitting in fitness isn't as hard you think, and t
When you do the majority of your workouts at home, convenient fitness is one of the biggest components. If it takes too much time to set up, too complex to use or needs to many things, chances are you won’t do it. Enter the LifeLine USA Jungle Gym XT (JGXT) for $99 and those three things are easily remedied. You don’t need a ton of things to improve your fitness levels as evidenced by the fact that you can get a long way to strong using just body weight. Add in the JGXT and f