4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLES
Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...
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Al Painter, NASM-CPT, PES, CES
Jan 17, 20171 min read
GOT VALENTINE'S PLANS? SWEAT WITH YOUR "SWOLEMATE"
Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some...
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Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
Sep 23, 20155 min read
FINE TUNING FITNESS AFTER 40 - PART 1
I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...
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Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
Sep 13, 20152 min read
PARENTS: FITTING IN FITNESS AT HOME - WORKSHOP SEPTEMBER 22, 2015
Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so...
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Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
Jul 22, 20152 min read
REVIEW: FITNESS MADE SIMPLE WITH THE LIFELINE USA JUNGLE GYM XT
When you do the majority of your workouts at home, convenient fitness is one of the biggest components. If it takes too much time to set...
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