Al Painter BA, NASM-CPT, PES, CES, TRX QualifiedOct 8, 20156 min readFINE TUNING FITNESS AFTER 40 - PART 2I'm assuming if you read the first installment and you're here, you're still over age 40. You'd probably also like some more information...
Al Painter BA, NASM-CPT, PES, CES, TRX QualifiedSep 23, 20155 min readFINE TUNING FITNESS AFTER 40 - PART 1I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...
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