Al Painter JrAug 30, 20234 minMountain Bikers: 3 Stability Ball Exercises You're Probably Not DoingStability balls are one of the best ways to get in a great bout of total body exercise at home. They are the perfect combination of...
Al Painter JrJun 20, 20233 minNo Motivation To Workout? Start Here.Yesterday, I ZERO desire to workout. I'm talking fatigue + No Focus = "Al! Pity party for one, your table is ready!" Yep, I have those...
Al Painter JrJun 14, 20234 minSeriously, Your Big Toe Can Shut Down Your Glutes Part IILike I mentioned in the first part (click here if you haven't read it yet), my right big toe having mobility issues contributed to a...
Al Painter JrJun 7, 20233 minCan Your Big Toe Knock Your Glutes Offline?If you read my blog (AND YOU DO WEEKLY, RIGHT? Big hint there btw...) regularly, you know that I think strong glutes are the cure for...