Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so I completely understand how challenging this can be. Especially when factoring in the time it takes to find your equipment, set it up and actually move.
What if there was a total body solution to at home exercise that only took 10 minutes that you could do at home when you had the chance? Fitting in fitness isn't as hard you think, and this plan makes it a lot easier.
Join Alison Corcoran from Goldilocks Training and Al Painter from Bay Area Fitness & Nutrition Tuesday September 22, 2015 for "PE 4 Parents: Fitting in Fitness at Home" and learn two 10-minute routines with body weight and a TRX to make at home exercise more convenient.
This is the perfect family fitness plan to use:
1) When the kids are napping
2) At night after they've gone to bed
3) After drop off in the morning or before pick up in the afternoon
Instead of stressing trying to find time to we are going to help you fit in fitness any time you've got 10-15 minutes of time and a few square feet of space!
When: Tuesday September 22, 2015
Where: Bay Area Fitness & Nutrition, 298 San Antonio Rd, Suite 300 in Mountain View
Click here to register!
Space is limited to the first 14 people who sign up. See you on the 22nd at 6:30pm!
Alison Corcoran NASM-CPT, ACE is the owner of Goldilocks Training as well as an instructor at the TRX Training Center in San Francisco.
Al Painter NASM-CPT, PES, CES is a time crunched parent, a TRX Qualified instructor as well as the co-founder of Bay Area Fitness & Nutrition in Mountain View.