RUNNERS: ARE YOU DOING THIS EXERCISE?
Since we last met, Batman gave Superman a monumental big screen beat down (the movie is great, the bad reviews aren't warranted. There are over $682 millions reasons that say otherwise) and baseball season has started again! That means the weather is getting better and its time to go outside and play!
With that being said, it also means a ton of people will start running more and maybe even strength training less. Which is a bad move, for several reasons on several levels.
Lucky for you, you've got me to steer you in the right directions. And this week that points to a write up I did for the On Your Mark running store blog.
I talk about why runners need to strength train in addition to giving them a great exercise to do complete with video. Click here to read the post and learn how to run better through working out.