• Instagram - White Circle
  • White Facebook Icon
  • White Twitter Icon
  • White LinkedIn Icon
  • White YouTube Icon

BLOG

I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength training program."

Seems completely counter intuitive doesn't it? Goes against traditional endurance athlete strength train...

Please reload

Featured Posts

JOIN THE IPF ONLINE FALL FITNESS 12:00 MUSCLES CHALLENGE

October 3, 2019

1/5
Please reload

Recent Posts
Please reload

Archive