May 26, 2019
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Al Painter NASM-CPT, CES, PES, BA , Stick Mobility Coach
INTEGRATE at home this June 1-24, 2019 and spend 21 days Getting the Band Together in the 12 Minute Muscles Exercise Band Online Fitness Challenge! This total body fitness program is ideal if:
You hate going to the gym.
Don't have much time to exe...
CYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEAD
July 8, 2019
THE GOOD NEWS IS, YOU WON'T NEED YOUR ARMS! 3 GLUTE-TACULAR EXERCISES
February 14, 2019
JOIN THE IPF ONLINE FALL FITNESS 12:00 MUSCLES CHALLENGE
October 3, 2019
JOIN THE IPF ONLINE FALL FITNESS 12...
CYCLISTS: STOP SQUATTING AND LUNGING...
21 DAYS, 12 MINUTE WORKOUTS, 1 EXERC...
4 EXERCISES TO BUILD STRONGER MOUNTA...
April 8, 2019
THE GOOD NEWS IS, YOU WON'T NEED...
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