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There are three things the people I train absolutely hate hearing:

1) "You're going to love this exercise, its super simple!"

2) "The good news is, you won't need your arms."

3) "OOOOOHH!!! I've got an idea!!"

For some reason, they seem to think a some massiv...

From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to sift through with some of it really good, and some of it, not so much.

One of the easiest ways to start a movement progr...