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This time of year, you've got the sights, sounds and smells of fall. Pumpkin EVERYTHING is everywhere and I love it.

Although a recent trip to the pumpkin patch put me behind the "but mommy can do it" 8-ball with my kids. See, St. Mommy can do everything f...

At some point, I turned 40. Well some point six year ago, but it happened. When I was a kid I thought 40 was one foot in the grave and life was game, set and match.

You traded in baseball pants for really comfortably polyester pants with a "forgiving" comf...

When Matt and I talked in Part 1 of "Gain Your Fitness Independence with Matt Schifferle," he told me about a movie called "Jiro Dreams of Sushi." It details the way a master sushi chef from Japan approaches his craft.

It is truly a story of a lifelong ded...

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JOIN THE IPF ONLINE FALL FITNESS 12:00 MUSCLES CHALLENGE

October 3, 2019

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