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What if there was a way to all but guarantee you'd never get stuck in another workout rut again? What if this methodology allowed you train LESS, eventually get MORE results and turned exercise into a rut free lifelong learning process?

There is, it does a...

For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now!

What's that you say? Something about gainful employment and paying bills? Well, there is that.

Thanks for reading, that's all we've got time for today, we'll pick it up here next wee...

Join us for the first annual "Fall Into Fitness Fest" Saturday October 14, 2017 from 8:30am-3:00pm. This event will be hosted by Bay Area Fitness and Nutrition in Mountain View located at 298 San Antonio Rd, Suite 300.

Regardless of if you are new to fitne...

If you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into the back half of the body to manage this. Once your posture starts to go, the whole ship can get off course.

Since ever...

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IPF2GO LAUGH AND LEARN FITNESS WORKSHOP: GYM WORKOUTS MADE SIMPLE

February 19, 2020

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