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I've been working with endurance athletes since 2006, and there has been one constant that has held true for the last 11 years. When they are pain, it is pretty common for them to train more.

(Raises hand)

It makes perfect sense if you think about it, or at...

Cycling, great sport, do it myself. I prefer the fat tire fitness side of life, but to each their pedaling preference.

To do it successfully at a recreational or competitive level requires a strong core, rock solid hip stability and quite frankly moving we...

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IPF2GO LAUGH AND LEARN FITNESS WORKSHOP: GYM WORKOUTS MADE SIMPLE

February 19, 2020

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