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Going uphill on a bike, well, just plain sucks. Especially if your parents bestowed upon you an over abundance of fast twitch muscle fibers (raises hand). That works really well on short climbs up to about 3:00, after that, it can easily be an MTB (or roa...

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IPF2GO LAUGH AND LEARN FITNESS WORKSHOP: GYM WORKOUTS MADE SIMPLE

February 19, 2020

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