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This time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill repeats to get an idea of what your gym workouts should look like.

For convenient big bang for your buck movements, dumbb...

If you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from moving. One of the bigger reasons the seated desk plank will get you is you're typically in a flexed position at the hips...

Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some new gear for you both to play on!

Grab a partner and join my fellow master trainer and Alison Corcoran from Goldilocks...

Not that we've hit January, its time to kick it into high gear (yep, pun intended) to get your body ready for the 2017 cycling season. Whether that means pinning a number to a jersey, taking the start line at a century or a casual weekend ride with friend...

Oh January, you are the bane of my existence. Each time you show up on the calendar, it means a couple of things.

  1. Christmas is done and that means there is only a few months until Wonder Woman. Have you seen the trailer????

  2. People make a vow to un...

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IPF2GO LAUGH AND LEARN FITNESS WORKSHOP: GYM WORKOUTS MADE SIMPLE

February 19, 2020

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