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Suspension training has been around for decades and for good reason, it is a great way to build total body functional real world strength. It started with training rings, and has evolved into what you see you hanging from a squat rack, ceiling, etc in mos...

What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased your flexibility and improved your joint stability?

There is, it does, its called Stick Mobility and now you can take...

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IPF2GO LAUGH AND LEARN FITNESS WORKSHOP: GYM WORKOUTS MADE SIMPLE

February 19, 2020

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