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If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time to fit in fitness can be very challengin. They key to that is realizing that and more importantly that there is a way...

Back in June, I went to a weekend long Stick Mobility Level 1 Coach certification. It was an amazing experience and I learned a ton. To be in a room with so many incredible coaches was great.

That's where I met Daniel Murakami CPT, Certified Nutritionist,...

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IPF2GO LAUGH AND LEARN FITNESS WORKSHOP: GYM WORKOUTS MADE SIMPLE

February 19, 2020

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