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Pushups, great exercise for a whole lot of reasons. It not only builds chest, shoulder and tricep strength, it can go a long way to helping the core get stronger. If you do them right.

 

And that's a HUGE "if." While very effective, I've seen it done to th...

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IPF2GO LAUGH AND LEARN FITNESS WORKSHOP: GYM WORKOUTS MADE SIMPLE

February 19, 2020

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