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CYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEAD

I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength training program." Seems completely counter intuitive doesn't it? Goes against traditional endurance athlete strength training methods doesn't it? Yep, and that's exactly why you should do it. Ask a rider what they feel more as they ride, their quads or their glutes, and I'd bet dollars to donuts (mmmmmmmm, donuts) "quads" would be the primary response given. I've trained enough two wheel humans since 2006 that most of you feel your quads a ton more than you do your glutes riding. Especially uphill. Consequently, your squat patterns are off in the gym, your glu