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THE GOOD NEWS IS, YOU WON'T NEED YOUR ARMS! 3 GLUTE-TACULAR EXERCISES

There are three things the people I train absolutely hate hearing: 1) "You're going to love this exercise, its super simple!" 2) "The good news is, you won't need your arms." 3) "OOOOOHH!!! I've got an idea!!" For some reason, they seem to think a some massive amount of upper or lower body muscular discomfort is eminent. Even though, most of the time they're right, I still "find their lack of faith disturbing." The thing that usually strikes the most fear into their tickers is standing still. Commonly known as planking exercises. We pick a joint angle used in every day movements, hold that position while trying to fire up as many muscles around those joints involved as possible for time and

SMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART II

From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to sift through with some of it really good, and some of it, not so much. One of the easiest ways to start a movement program (workout less, move more, trust me, you'll have more success) is to use your body as your gym. Bodyweight fitness is about as easy as it is effective. Very few people have a better working knowledge of this methodology than Red Delta Project founder and calisthenics Master, Matt Schifferle. In part one of this interview we covered his book "Smart Bodyweight Training" and why he wrote it. This time around we get into why people need it an