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SMART BODYWEIGHT TRAINING WITH MATT SCHIFFERLE PART I

The acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the message behind “Smart Bodyweight Training,” by Red Delta Project founder Matt Schifferle. There are specific exercises in the book for the entire body. You can measure your progress if you can do more of them over time. You can easily see if you are attaining your goals. The information is incredibly relevant to help you get stronger and it is certainly timely because it is a book that goes a long way to making your fitness life a lot less complicated. I bought this book expecting to wowed, informed and common sensed (yep, common sensed) into some great workout