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FUNCTIONAL AT 40: YOU'RE AN ADULT, EAT LIKE ONE

This week I'm easing back into the real world after the holidays, but fear not, I've got you calorically covered. Daniella Dayoub, from DFitlife, nutrition know-how master and partner in PE at the studio is going to help you eat like an adult after the age of 40. Other than sleep, this is probably one of the most critical components to losing weight, feeling good and moving your best. Sit back, pour yourself your favorite cup of caffeine, and enjoy! So I was at Farmer's Market today and talking to the lovely lady that runs our favorite gluten-free bakery booth. I was oohing and ahhing over the sample of dark chocolate peanut butter goodness she'd just given me. She proceeded to then tell m