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GAIN YOUR FITNESS INDEPENDENCE WITH MATT SCHIFFERLE PART I

What if there was a way to all but guarantee you'd never get stuck in another workout rut again? What if this methodology allowed you train LESS, eventually get MORE results and turned exercise into a rut free lifelong learning process? There is, it does and it just might transform not only the way you train, but the way you view working as a whole. It's called "Fitness Independence," and Red Delta Project (RDP) founder Matt Schifferle wants to help you reach it. It is pretty common in the fitness world for people to force their fitness in an effort to work harder in the pursuit of better: fitness, muscle tone/fat loss, strength, etc. Sweat more. Mash the muscles regularly. Essentially fry y

2 ANTI-SITTING HIP OPENERS

For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and paying bills? Well, there is that. Thanks for reading, that's all we've got time for today, we'll pick it up here next week. My guess is that's not the answer you came here looking for, so fret not, I shall convert! Sitting all day is just plain horrible for you. I won't bore you as to why, you can search the almighty interwebs on your own to find that info. I will tell you it crushes your posture, can affect the way you breathe and knock your glutes offline. That's very bad btw, always. If you can (and I get the whole meetings, calls, etc thing that require

"FALL INTO FITNESS FEST" OCTOBER 14, 2017

Join us for the first annual "Fall Into Fitness Fest" Saturday October 14, 2017 from 8:30am-3:00pm. This event will be hosted by Bay Area Fitness and Nutrition in Mountain View located at 298 San Antonio Rd, Suite 300. Regardless of if you are new to fitness or you are a seasoned vet, there will be something for all who join us! If you'd like to join us, please contact IPF for more information! Here is the schedule for the day: By Appointment, Body fat testing with BodySpec. Click here to set up your time. Please note space is limited, so RSVP ASAP to reserve your spot. 8:30am-9:30am "People Powered" Group Fitness Class with Al Painter Join IPF Founder Al Painter for People Powered" and get

SIT ALL DAY? THIS POWER POSTURE SUPER SET MAY HELP

If you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into the back half of the body to manage this. Once your posture starts to go, the whole ship can get off course. Since everything we physically do is powered by how well our muscles move our bones, you might want to give this some attention on a regular basis. One of the better ways is to train the mid and upper back muscles. In a perfect world, you'd turn this into a total body movement to involve the glutes and core. When we move, our muscles and bones integrate (see what I did there?) together to produce movement. Much like the foundation of any good relatio