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"DIAMOND STICKS" CORE STRENGTH WORKSHOP AUGUST 5, 2017

There is a reason a player doesn’t release full power in a swing, pops up, grounds out, loses the strike zone on the bump (pitching rubber), commits an error or goes home post playing with a sore elbow or shoulder. It typically comes down to the following question: Did the muscles move the bones correctly? It really is that simple and it is the foundation of the Diamond Sticks workshop. Process Based Performance This unique bodyweight softball and baseball specific strength workshop will introduce players and parents to a revolutionary training system called Stick Mobility to help them throw harder, generate more power at the plate and get the ball from one glove to another more accurately.