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One of the more common omissions from people's workout programs is standing still to train while producing force, AKA isometrics. If more people kept in mind our bodies will only let us put out the amount of power our joint stability allows, they'd see the value of static contractions to build total body stability. Its a pretty simple equation: Stable Joints + Moving Loads = SWOLE. Or in non Bro-Science-en-ese, if you want to move a lot better, you better have a stable movement platform from which to do it. This means to move our best, you need to OWN force production around the joints standing still. However, when you write the equation this way things change a bit: Moving loads - Stable j