• Instagram - White Circle
  • White Facebook Icon
  • White Twitter Icon
  • White LinkedIn Icon
  • White YouTube Icon


Tis the season from what I understand. Meaning, there will be a ton of people doing their own version of "Trains, Planes and Automobiles" as they travel to visit friends and family. This means while you may be long on motivation to exercise, you'll very likely be short on time. This is where this week's blog post comes in. So sit back, put on your favorite holiday tunes and pull up your favorite cup of coffee (naturally) because I'm going to share a few of my favorite time saving exercise combos that are perfect for holiday travels. You'll want to set an interval timer t0 :30-:45 seconds of work and :15-:45 of rest taking 3-4 laps of each combination. I'd recommend starting at an intesnity