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I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength training program."

Seems completely counter intuitive doesn't it? Goes against traditional endurance athlete strength train...

INTEGRATE at home this June 1-24, 2019 and spend 21 days Getting the Band Together in the 12 Minute Muscles Exercise Band Online Fitness Challenge! This total body fitness program is ideal if:

  • You hate going to the gym.

  • Don't have much time to exe...

Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and vowells, and IT'S BAM!! Word smithery galore.

Wow, look at that. First sentence done, it appears to be mildly entertaining...

There are three things the people I train absolutely hate hearing:

1) "You're going to love this exercise, its super simple!"

2) "The good news is, you won't need your arms."

3) "OOOOOHH!!! I've got an idea!!"

For some reason, they seem to think a some massiv...

From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to sift through with some of it really good, and some of it, not so much.

One of the easiest ways to start a movement progr...

The acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the message behind “Smart Bodyweight Training,” by Red Delta Project founder Matt Schifferle. 

There are specific exercises in t...

This week I'm easing back into the real world after the holidays, but fear not, I've got you calorically covered. Daniella Dayoub, from DFitlife, nutrition know-how master and partner in PE at the studio is going to help you eat like an adult after the ag...

This time of year is nuts. There are a zillion holiday party invitations. Holiday shopping expeditions to incredibly crowded places.

For those of you with younger kids, like me, you might just have wee humans hammering you with a ferocious united elfkin am...