Services

How will you INTEGRATE?

At INTEGRATE Performance Fitness, we offer the most effective fitness programs in the Bay Area. Whether you are working alone or in a group, we will get you the results you want.

Each program is designed with only one goal in mind: getting your body to perform its best on a daily basis. Whether your goal is to tone, shape and burn or you want a little more strength and power for your weekend activities, INTEGRATE will get you there.

Your program will include monthly fitness testing to track body composition, inches lost and strength gained!

Individual Training

This exclusive, custom designed program is based on a comprehensive evaluation, offering the program your body needs to deliver the results you want.

It is targeted to your specific goals, including sport and activity specific elements that encourage you to improve at your own pace, without the limitations of a group exercise setting.

Because of the individualized nature of the program, it is also effective for those in a post-rehab recovery environment.

Regardless of your fitness goals, your results are guaranteed by Integrate.

Pricing

$150/session one time a week
$110/session two or more times a week
$65/session for 30 minutes
Two-on-One Training $85/person
Three-on-One Training $75/person

Group Training

Our Maximum Velocity Program core strength classes will give you an individual experience in a group setting. Group programs offer continual variety, with exercises changed for each phase to ensure your fitness gains.

The group setting also increases accountability, encouraging a high-energy environment with mutual support through each stage of the rigors of fitness improvement. As an additional benefit, many students make new friends and business connections in group sessions.

Because each group is mentored by our professional trainers, this can also be a cost effective approach that still delivers individualized attention for each group's particular needs and goals.

Pricing

$200/mo two group classes/week
$150/mo for one class/week
$35 drop in
High School Athletes Qualify for a Group Session Rate of $130/mo, and a $15 drop in.

PLEASE NOTE:
Group classes are limited in size to 15 participants to insure the quality of instruction so we can give you the individual experience in a group setting!

On the Bike

Maximum Velocity Program (MVP)
MVP is a year round proven speed improvement program designed to get you stronger off your bike so will be faster on it. Click here for more information on the IPF Maximum Velocity Program.

MVP Training Calendar
April - October: On the Bike Outdoor Workouts
November - March: On the Bike Indoor Workouts
Year Round: MVP Strength Training Program

2012 MVP Monthly Pricing

$265/mo With Two IPF Group Strength Training Classes/Week + MVP Bike Workouts
$215/mo With One IPF Group Class/Week + MVP Bike Workouts
$75/mo Prepaid for MVP Indoor or Outdoor Bike Workouts Without IPF Group Strength Training Class Participation
$15 Bike workout Drop In
$35 Group Strength Class Drop

If you rode with us in 2011 outside and joined us for our Indoor Power Peloton, as our way of saying THANK YOU, you will be grandfathered in at your 2011 rate and not subject to 2012 fees.

Please send an email to info@integratefitness.com to see if you qualify.

Do it Yourself Fitness Self Guided Workout Homework

Join Al Painter, NASM CPT, PES, CES from INTEGRATE Performance Fitness as he takes all of the guess work out of setting up a workout program. IPF has created a workout series specifically designed for people who train at home, frequently travel or simply want a structured routine each time they go to the gym.

When: The First Friday of Every Month
Cost: $100
Time: 7am

This program uses body weight, rubber tubing, stability balls and dumbbells. We will meet three times to cover individual 4-week blocks, and each exercise will be put on video so as long as you have a wifi/3g/4g enabled device, you will have your workout with you wherever you choose to do it.

This series is designed to maximize neuromuscular coordination leading to a higher quality of training, faster recovery times and moving more efficiently in your events.
Space is limited to the first 15 people who sign up. Please send an email to info@integratefitness.com to reserve your spot.

Run FASTER! Join us Mon/Wed Nights @ 6:30pm to Find Out How

Whether you are training for your first event, earning bragging rights with a local group, or trying to run against the clock to crush it, the INTEGRATE Maximum Velocity Program (MVP) Running Workout will help runners of all levels set then exceed their running goals!

When: Mon/Wed nights 6:30pm -7:30pm

Where: Foothill College, Los Altos

Cost: $65/mo, or $15 drop in The first workout is on us. Please send an email to info@integratefitness.com for more information.

Click to join runwithipf

Performance Coaching

WinVision Performance Coaching works with individuals, groups and organizations to help uncover the true leader that lives within us all, and helps to achieve peak performance in both personal endeavors and athletics. Founder Anthony Metten has taken on the role of "head" coach within our personal training facility lending his psychology-based services to IPF clientele as it applies to their athletic training and life experiences.

WinVision sees clients by reservation only. To book an appointment, please send an email to anthony@winvisioninc.com.

Policies and Fees

Payment Schedules
Payment is due by the 5th business day of the month. Payments submitted after the 5th will be assessed a $5/day late fee.

Group Classes
Group sessions are paid in full monthly regardless of the amount of sessions attended in the month. If a significant amount of sessions will be missed in a given month, clients may utilize our $45 drop-in policy.

Personal Training Cancellations
Sessions cancelled with less than 24 hours notice will be billed at the full rate. The scheduled training sessions must be filled in order to avoid additional rate increases.

If a client is absent (that is not medically related) for more than two, a $20/session missed fee will be assessed in order to preserve their time slot.

Cancellations Due To Illness
Often one does not know they are sick until the morning of an appointment. In these cases there will be no charge provided the client notifies the trainer as early as possible prior to the scheduled training time.

Refunds
Sessions purchased are NON-REFUNDABLE after 90 days, and a new set of sessions must be purchased upon resuming your training. Sessions missed due to medical reasons are the exception.