How much fitness do you want?
Maximum Velocity Program
Joe Friel, cycling coaching guru, says "A steady diet of slow moderate riding will not improve peak performance. You must ride at intensities high enough to improve the three most critical markers to performance improvement: aerobic threshold, lactate threshold and velocity at VO2 max (Friel, "The Mountain Biker's Training Bible", 2000)."
This is the cornerstone of the IPF MVP Training Series and it is the perfect training methodology for century riders of all levels, as well as recreational riders looking to get the most out of their time in the saddle. Combine our award winning cycling specific core strength training with our approach to on-the-bike training and you have the most comprehensive century training program in the San Francisco Bay Area.
Whether you are training for your first century ride, earning bragging rights with a local group, or trying to ride against the clock to crush it, the Maximum Velocity Program (MVP) will help intermediate to advanced riders achieve their cycling fitness goals.
Elite Level Coaches:
- Women's Giro d'Talia
- Former Team Dir for USA Women's Nat'l Team, Women's Tour de France
- Gold Medal Olympian Swimmer
- Paralympic National Champion Cyclist
- Former Domestic Pro Racer
- Team Director for a pro women's race team
- USA Cycling Level 2 Certified
- Ironman Triathletes
- Catergory 2 MTB Competitors
- Plus the finishers of the most difficult double centuries, the Death Ride, the Furnace Creek 508, Race Across the West and the hardest centuries you can enter.
- Monthly "Do it Yourself Fitness" Strength Training Homework option
- 3-Day Training Camps
- Skills Clinics
- Team Events, click here for more information.
"
If you want to learn how to ride a bike this spring, IPF is definintely the team to join! Please send an email to info@integratefitness.com for more information.
Click to join ipfmvp
Learn From Professional Cyclists!
- Learn from professional cyclists. Other programs claim to have professional coaches, we actually do!
- A proven off the bike strength training program
- Proven core strength training in a group setting
- Coached weekday hill repeats and interval training in Los Altos Hills, Portola Valley and Woodside
- Video analysis on the fly of your form and technique
- Field tests to measure fitness gains and place you in ride groups
- Instructors will also be assigned to groups to guarantee the continuity of your MVP experience
- Bike handling skills work
- Workouts sent via email through Training Peaks, the gold standard cycling coach athlete communication tool
- Access to a Yahoo! group where you will receive: Complimentary March workout, program updates, field test times, a word doc calendar of weekly meeting locations to plan ahead, progressive weekend rides complete with ride routes as well as the ability to connect with other participants to organize yourselves for weekend rides
IPF Cycling Gear
Short Sleeve Jersey: $85
Wind Vest: $80
Shorts: $75
Bib Shorts: $90
Knickers: $80
An order page will be online by the second week of January.
ORDER DEADLINE is FRIDAY FEB 24, 2012.
2012 MVP Pricing
The following rates apply for the 2012 Maximum Velocity Program at the following rates:
- $265/mo With Two IPF Group Class/Week + MVP
- $215/mo With One IPF Group Class/Week + MVP
- $165/mo With "Do it Yourself Fitness" + MVP
- $75/mo Prepaid for MVP Without IPF Group Class Participation
- $15 Drop In
If you rode with us in 2011, as our way of saying THANK YOU, you will be grandfathered in at your 2011 rate and not subject to 2012 fees.
Please send an email to info@integratefitness.com to see if you qualify.
Pay Online
PLEASE NOTE:
If you rode with us in 2011, as our way of saying THANK YOU, you will be grandfathered in at your 2011 rate and not subject to 2012 fees. Please send an email to info@integratefitness.com to see if you qualify.
If you would like to prepay for the MVP Training Series, or want more information about the program, send an email to info@integratefitness.com. Please join the MVP yahoo group to complete program registration after you have paid.
