How much fun do you want to have?

Maximize Your "SPH" (Smiles per Hour) in 2012!

Are you a "beginner beginner" thinking about tackling your first cycling event and don't know where to start? Maybe you're an intermediate rider back on your bike for the first time in a long time and would like a little guidance. Either way the INTEGRATE Performance Fitness Cat 3 MVP Cycling Program is your solution to max out your SPH this summer!

This is our Maximum Velocity Program for beginner to intermediate and has been specifically created to help you: 
  • Have as much fun as possible riding your bike
  • Set and achieve a fitness goal you may have thought was out of reach
  • Become a part of the INTEGRATE Performance Fitness cycling community
  • Make some new friends to ride with
  • Have the experience of a lifetime!

To make sure you have a successful Cat 3 MVP experience you will be lead by beginner cyclist coaching guru Don King and century vet Jamie Hull. Their duty: make sure you ride at the highest SPH output possible every time you're on your bike!

Whether this is your first event or 20th, we will be with you every step of the way to make sure it is a success. You may even find yourself at Chipotle post ride because Coach Don said so!

What is Cat 3 MVP?

A Supportive Community
  • We are as dedicated to your cycling goals as you are.
  • Make new friends to share a ride with, or enjoy your bike that much more with the ones you already have!
  • We don't care what you ride, as long as you ride!

Coaches to help you

  • A limit of 20 riders to maximize the individual attention you receive from our coaches
  • A professional team of instructors as dedicated to your fitness fun as you are
  • Their job is to make sure you have FUN! You will laugh as much as you ride, trust us!
An Experience of a Lifetime
  • You can do something that you never thought possible.
  • See our area in a way you have never seen it before.
  • Experience the beauty of the Monterey Coast fully supported and taken care of!
A Healthy Lifestyle
  • A proven 10-week cycling program designed to build both confidence as well as fitness
  • An award winning core strength training program
  • One night per week of coached hills and skills, and a community building weekend ride


Pricing

  • $220/mo With Two IPF Group Class/Week + MVP
  • $160/mo With One IPF Group Class/Week + MVP
  • $135/mo With "Do it Yourself Fitness" Homework + MVP
  • $60/mo Prepaid for Pre-VP Without IPF Group Class Participation
  • $20 Drop In

 

If you rode with us in 2011, as our way of saying THANK YOU, you will be grandfathered in at your 2011 rate and not subject to 2012 fees. Please send an email to info@integratefitness.com to see if you qualify.


Pay Online

Pay for the Pre-VP program online

For more information about the program, send an email to info@integratefitness.com. Please join the MVP yahoo group to complete program registration after you have paid.

Join Us!
Next class in: