November 2009 @ INTEGRATE!
In our ongoing effort to give you the most complete fitness experience possible, we will be bringing you the coolest fitness related events in the Bay Area. From our women's specific cycling clinics and nutrition seminars to our sports psych talks and outdoor events, let us help you INTEGRATE a healthier lifestyle!Ongoing
Click here for active.com's full listings for July fun runs, walks and all of your favorite outdoor activities.Click here for theschedule.com's full listings of your favorite outdoor recreational events.
Thursday Night Group MTB Rides!
Click here for theschedule.com's full listings of your favorite outdoor activities.
Tuesday Nov 3 The "Power Peloton" takes flight
Looking for a great indoor cycling alternative to shorter days and bad weather this off season? If so then be a part of the "Power Peloton."Saturday Nov 7 MTB Skills Clinic
Learn the most effective techinques to improve all facets of your fat tire fitness including:
- cornering
- switchbacks
- descending
- out of the saddle riding and a few other fun things!
The group size will be limited to the first 10 people who sign up to insure a great instructor to rider ratio. The ride departs at 9:00am from Lincoln Park on University Ave in Los Altos at the corner of Edith and University. Expect to be out until 12:00pm, so please plan accordingly.
Click here to register. Spaces Available: 7
ChiRunning Workshop November 21, 2009
Click here for more information.....PLEASE NOTE: Unless otherwise arranged with your trainer, INTEGRATE will be closed on Thanksgiving, as well as the Friday November 27.
Sept 30 – Dec 3 How Fast is Your Fast Fitness Challenges
Have you got what it takes to be the King or Queen of the mountain? Whether you do it on two wheels or two feet, Join INTEGRATE Performance Fitness as we throw down the gauntlet to see exactly how fast you can complete the following fitness challenges this fall:Road Bike:
Old La Honda Road (3.25 miles), click here for the tale of the tape.
Purissima Rd to Altamont Road (1.69 miles), click here for the tale of the tape.
Fast Feet Hiking and Running Challenges:
Purissima Rd to Altamont Road (1.69 miles), click here for the tale of the tape.Foothill College Track (4 laps or 1 mile)
Complete one of the above challenges, then come into the studio to record your time on the "Brag Board." That's it, it is that simple!
