More than 24 million people in the U.S. alone run, however 65% of runners in the U.S., 15.6 million people, will have to stop running at least once during the year due to injury. Millions more quit or avoid running because of injury or the fear of causing long-term damage (ChiRunning.com). The INTEGRATE Performance Fitness ChiRunning seminar will help you to prevent this.

ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running.

Whether you're an injured runner, a beginner runner, a marathon runner, a triathlete, or someone who runs to stay fit, this seminar will help you get the most out of your running experience!

Where: INTEGRATE Performance Fitness, 2624 Fayette Dr, Suite D in Mountain View

When: 9:00am to 3:00pm

Cost: $225

Instructor: ChiRunning Certified Coach, Jacquie Mardell

Click here to register for the event.

If you have additional questions about this workshop please send an email to info@integratefitness.com.