How Fit Do You Want To Be?
Maximum Velocity Program (MVP)
Whether you are training for your first century ride, earning bragging rights with a local group, or trying to ride against the clock to crush it, the Maximum Velocity Program (MVP) will help intermediate and advanced riders to achieve their cycling fitness goals. Want to get back a Strava QOM/KOM that was once belonged to you? We will help you get it back. Want to enjoy your group rides that much more? We will help you do that too!Joe Friel, cycling coaching guru, says "A steady diet of slow moderate riding will not improve peak performance. You must ride at intensities high enough to improve the three most critical markers to performance improvement: aerobic threshold, lactate threshold and velocity at VO2 max (Friel, "The Mountain Biker's Training Bible", 2000)."
This is the cornerstone of the IPF MVP Training Series and it is the perfect training methodology for century riders of all levels, as well as recreational riders looking to get the most out of their time in the saddle. Combine our award winning cycling specific core strength training with our approach to on-the-bike training and you have the most comprehensive century year round training program in the San Francisco Bay Area.
"
"
MVP Components
-
PLEASE NOTE: INDOOR TRAINER CLASSES BEGIN OCTOBER 11, 2011 AT IPF
- An award winning endurance athlete specific strength training program.
- Click here to get to our MVP Indoor Power Peloton winter workout page.
- A proven training program
- Cycling specific core strength training in a group setting
- Coached weekday hill repeats and interval training in Los Altos Hills, Portola Valley and Woodside
- Video analysis on the fly of your form and technique
- Field tests to measure fitness gains and place you in ride groups
- A professional team of instructors as dedicated to your fitness gains as you are
- Instructors will also be assigned to groups to guarantee the continuity of your MVP experience
- Bike handling skills work
- Workouts sent via email through Training Peaks, the gold standard cycling coach athlete communication tool
- Access to a Yahoo! group where you will receive: Complimentary March workout, program updates, field test times, a word doc calendar of weekly meeting locations to plan ahead, progressive weekend rides complete with ride routes as well as the ability to connect with other participants to organize yourselves for weekend rides
Pricing
- $220/mo With Two IPF Group Class/Week + MVP
- $160/mo With One IPF Group Class/Week + MVP
- $135/mo With Monthly Strength Training Homework + MVP
- $60/mo Prepaid for MVP Without IPF Group Class Participation
- $20 Bike Workout Drop In
If you rode with us in 2011, as our way of saying THANK YOU, you will be grandfathered in at your 2011 rate and not subject to 2012 fees. Please send an email to info@integratefitness.com to see if you qualify.
Pay Online
Pay for the MVP program online PLEASE NOTE: If you would like to prepay for the 16 Week MVP Training Series, or want more information about the program, send an email to info@integratefitness.com. Please join the MVP yahoo group to complete program registration after you have paid.
Click here to join the MVP Yahoo! Group. 
September Meeting Locations
September Meeting Locations:9/22 : Killer Cadence on Concepcion
9/27
9/29